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Meal plan


ID: lR34nGNmCKSq_gM
By guest
Generated on 2025-06-30 14:46:30

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Whipping Cream Biscuits
1 serving = 73.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 61.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!