Here is your personalized meal plan!
Meal plan
ID: 7cUZsma5UwjKxoI
By guest
Generated on 2026-08-07 23:25:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Apple Scones
1 serving = 85.0 gEnergy:
294.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
English Scones
1 serving = 63.0 gEnergy:
222.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!