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Meal plan


ID: kFTM4RgAcLa6K_4
By guest
Generated on 2025-07-13 05:59:12

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Heaven Sent Brownies
1 serving = 87.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 37.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Nut Icing
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 27.0 g

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