Here is your personalized meal plan!
Meal plan
ID: bpwb7OjVZoBpjLE
By guest
Generated on 2025-09-04 16:22:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Candied Almonds
1 serving = 86.0 gEnergy:
279.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
67.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Coffee Cake
1 serving = 93.0 gEnergy:
301.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
23.0 g
Let's cook it!