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Meal plan


ID: bpwb7OjVZoBpjLE
By guest
Generated on 2025-09-04 16:22:49

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Candied Almonds
1 serving = 86.0 g
Energy: 279.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 67.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Coffee Cake
1 serving = 93.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 23.0 g

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