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Meal plan

Regenerate
ID: ly-KEEJ9vDt85F8
By guest
Generated on 2025-09-02 08:04:56

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
German Potato Salad
1 serving = 64.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Good Morning Parfait
1 serving = 85.0 g
Energy: 130.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!