Here is your personalized meal plan!
Meal plan
ID: TGjVQvQYXAVcVHU
By guest
Generated on 2025-09-02 14:46:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Sausage Biscuits
1 serving = 87.0 gEnergy:
215.0 kcal
Protein:
9.0 g
Fat: 10.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Popcorn Bars
1 serving = 91.0 gEnergy:
199.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
37.0 g
Let's cook it!