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Meal plan

Regenerate
ID: F8G2tEoozwd2AnM
By guest
Generated on 2026-04-08 15:31:42

Total kcalories

104.0% (2073.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Saltine Crackers Recipe
1 serving = 69.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Moist Fudgy Brownies
1 serving = 75.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 62.0 g
Let's cook it!