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Meal plan


ID: PVU_5RM4z0RsSmU
By guest
Generated on 2025-08-20 01:19:31

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Raspberry Sherbet
1 serving = 78.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Comforting Peach Pie
1 serving = 74.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!