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Meal plan


ID: iXbnRg69BMZ0gsw
By guest
Generated on 2026-01-19 09:32:13

Total kcalories

102.0% (2038.0/2000.0 kcal)

Total protein

117.0% (117.0/100.0 g)

Total fats

116.0% (47.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 89.0 g
Energy: 336.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 68.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Power Nails Smoothie
1 serving = 68.0 g
Energy: 102.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!