Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GxU6-QStJAR0UnM
By guest
Generated on 2025-11-15 00:52:21

Total kcalories

102.0% (2040.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Nothing Rice Pudding
1 serving = 91.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Assorted Breads Recipe
1 serving = 56.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!