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Meal plan

ID: t0xzNM9hg8MC-0I

By guest

Generated on 2025-04-03 17:46:29

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 94.0 g

Energy: 207.0 kcal

Protein: 18.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 79.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 23.0 g

Let's cook it!