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Meal plan

Regenerate
ID: 52SpTmi8OxAXxKs
By guest
Generated on 2025-04-04 11:23:07

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Biscuit Recipe
1 serving = 89.0 g
Energy: 201.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Browned Green Beans
1 serving = 99.0 g
Energy: 186.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!