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Meal plan

Regenerate
ID: DSpwtF6kbWES5fE
By guest
Generated on 2025-04-20 03:13:38

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
American Country Biscuits
1 serving = 77.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Old Fashioned Fudge
1 serving = 100.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 58.0 g
Let's cook it!