Here is your personalized meal plan!
Meal plan
ID: m95OSdO0cXcGLMw
By guest
Generated on 2025-10-12 03:22:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Oatmeal Pancakes
1 serving = 62.0 gEnergy:
93.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 89.0 gEnergy:
328.0 kcal
Protein:
18.0 g
Fat: 6.0 g
Sugar:
51.0 g
Let's cook it!