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Meal plan


ID: m95OSdO0cXcGLMw
By guest
Generated on 2025-10-12 03:22:40

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Pancakes
1 serving = 62.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 89.0 g
Energy: 328.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 51.0 g

Let's cook it!