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Meal plan


ID: jgv4HgdyWjghreA
By guest
Generated on 2025-03-19 14:11:48

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Date Nut Candy
1 serving = 93.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 59.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Spicy Cheese Biscuits
1 serving = 57.0 g
Energy: 194.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!