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Meal plan


ID: o3sGnh9uNF1o0Y0
By guest
Generated on 2025-03-19 18:35:56

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Moroccan Carrot Salad
1 serving = 88.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 58.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!