Here is your personalized meal plan!
Meal plan
ID: 4uJ7fCAKaCzp3gg
By guest
Generated on 2025-06-21 00:13:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 93.0 gEnergy:
130.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 93.0 gEnergy:
177.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!