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Meal plan

Regenerate
ID: QWPs8Psl0m1GaFU
By guest
Generated on 2025-06-21 06:36:45

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 64.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Raw Orange Truffles
1 serving = 86.0 g
Energy: 249.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!