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Meal plan


ID: KkckbEmYDR2moqQ
By guest
Generated on 2025-02-01 07:38:59

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Gingerbread
1 serving = 85.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Buttermilk Scones
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 7.0 g

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