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Meal plan


ID: DIPEfenwnDUNxfI
By guest
Generated on 2025-04-19 22:33:19

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
High Protein Milkshake
1 serving = 76.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Nutjammer Cookies
1 serving = 91.0 g
Energy: 363.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 64.0 g

Let's cook it!