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Meal plan


ID: _JvRSZDIFIAyLZ4
By guest
Generated on 2025-04-20 01:41:29

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Maple Quinoa Pudding
1 serving = 78.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rocky Road Pancakes
1 serving = 85.0 g
Energy: 324.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 45.0 g

Let's cook it!