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Meal plan

Regenerate
ID: 7jFiVSlhX0zyngM
By guest
Generated on 2026-07-12 18:17:42

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 78.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chipotle Sour Cream
1 serving = 57.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 3.0 g
Let's cook it!