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Meal plan


ID: phKu9ujuaAC7-Qk
By guest
Generated on 2025-09-14 10:02:49

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Salmon Tartare
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blue Buck Cakes
1 serving = 68.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!