Here is your personalized meal plan!
Meal plan
ID: phKu9ujuaAC7-Qk
By guest
Generated on 2025-09-14 10:02:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 62.0 gEnergy:
81.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blue Buck Cakes
1 serving = 68.0 gEnergy:
105.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!