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Meal plan

Regenerate
ID: RLYLu2efPXQoJ4w
By guest
Generated on 2025-07-29 17:17:23

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Ricotta Waffles
1 serving = 68.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creme Horn Filling
1 serving = 84.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 56.0 g
Let's cook it!