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Meal plan


ID: R0v9EI1iOsqXylo
By guest
Generated on 2025-06-21 19:52:16

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Cinnamon Chocolate Sherbet
1 serving = 94.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Summer Berry Gelato
1 serving = 64.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 36.0 g

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