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Meal plan

ID: JGFof6aLgCwOH5k

By guest

Generated on 2026-07-29 11:25:17

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Candy Cane Bark

1 serving = 73.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 65.0 g

Energy: 262.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 55.0 g

Let's cook it!