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Meal plan


ID: LnvpsNVLi3_mpz0
By guest
Generated on 2026-07-29 12:43:11

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Chicken Tenders
1 serving = 67.0 g
Energy: 239.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Caramel Cream
1 serving = 77.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 34.0 g

Let's cook it!