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Meal plan

ID: LMnMatdBWEP3BxU

By guest

Generated on 2025-07-31 15:22:26

Total kcalories

95.0% (1905.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Topping

1 serving = 64.0 g

Energy: 86.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 60.0 g

Energy: 219.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!