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Meal plan


ID: TwRKUQIQBQSI9_0
By guest
Generated on 2025-03-17 15:08:48

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Craving Cookies
1 serving = 62.0 g
Energy: 226.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sundance Granola
1 serving = 80.0 g
Energy: 317.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!