Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nQuJWYobHf0eWpg
By guest
Generated on 2025-01-11 08:21:27

Total kcalories

112.0% (2235.0/2000.0 kcal)

Total protein

123.0% (123.0/100.0 g)

Total fats

143.0% (57.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 93.0 g
Energy: 376.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 87.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!