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Meal plan


ID: L7_ZH2IU_nmUZig
By guest
Generated on 2025-01-11 10:32:19

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 70.0 g
Energy: 155.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Magic Scones
1 serving = 79.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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