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Meal plan


ID: Z_gkoZnXLX6nY60
By guest
Generated on 2025-05-16 08:14:29

Total kcalories

98.0% (1958.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Cottage Pudding
1 serving = 93.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Cranberry Orange Wings
1 serving = 68.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!