Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QOFb3HRAavQ2O8Q
By guest
Generated on 2025-09-11 00:25:59

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Texas Tenders
1 serving = 73.0 g
Energy: 93.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Gingerbread Cookies
1 serving = 60.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!