Here is your personalized meal plan!
Meal plan
ID: BO_O7E2_avlzL2s
By guest
Generated on 2025-07-14 03:44:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Patio Chicken
1 serving = 72.0 gEnergy:
121.0 kcal
Protein:
12.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cheesy corn muffins
1 serving = 89.0 gEnergy:
156.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!