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Meal plan


ID: OsfxWLQVGWorP-4
By guest
Generated on 2025-07-16 19:23:28

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ring Doughnuts
1 serving = 87.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Overnight Oats
1 serving = 97.0 g
Energy: 99.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!