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Meal plan


ID: SLtV_cOYG64taUQ
By guest
Generated on 2026-04-21 08:44:26

Total kcalories

92.0% (1844.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

127.0% (51.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 83.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Cheddar Biscuit Cups
1 serving = 84.0 g
Energy: 149.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!