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Meal plan


ID: tEONgZ_-7FP8eEo
By guest
Generated on 2026-04-21 10:11:23

Total kcalories

96.0% (1918.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Peach Shortcake Muffins
1 serving = 56.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 41.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Cajun Salmon
1 serving = 91.0 g
Energy: 135.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!