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Meal plan

ID: m5LB08luiD6ZZNk

By guest

Generated on 2025-04-20 13:49:36

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 97.0 g

Energy: 165.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Crisp Bars

1 serving = 66.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!