Here is your personalized meal plan!
Meal plan
ID: 4FPiH3JtcXeXVms
By guest
Generated on 2026-02-09 22:48:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cocoa Pancakes
1 serving = 61.0 gEnergy:
246.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
21.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 69.0 gEnergy:
197.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!