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Meal plan

ID: JhvT7aq1ddqwH2A

By guest

Generated on 2026-02-10 00:36:53

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 87.0 g

Energy: 323.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 90.0 g

Energy: 292.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 70.0 g

Let's cook it!