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Meal plan


ID: Oeqsq7Ioc_WwjgE
By guest
Generated on 2025-03-19 08:24:44

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ginger Cream
1 serving = 80.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 73.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Caramel Cups
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!