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Meal plan

Regenerate
ID: n0LCPsCfC1uMLX0
By guest
Generated on 2025-04-20 00:30:24

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Pudding
1 serving = 89.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 85.0 g
Energy: 212.0 kcal
Protein: 20.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!