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Meal plan


ID: 92x4sVAWVPz1lQU
By guest
Generated on 2025-09-13 04:43:15

Total kcalories

106.0% (2125.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Cheesecake Ice Cream
1 serving = 100.0 g
Energy: 362.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 85.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Mango Cobbler
1 serving = 84.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

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