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Meal plan


ID: l_AusVkC5ETxUH0
By guest
Generated on 2025-09-13 08:16:58

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Colada Cookies
1 serving = 100.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sweet Oatcakes
1 serving = 60.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!