Here is your personalized meal plan!
Meal plan
ID: mERq7_i_RZhtDO0
By guest
Generated on 2025-06-23 23:38:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Dinner
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Butternut Squash Pancakes
1 serving = 65.0 gEnergy:
113.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!