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Meal plan


ID: 08hAys_2SYpANSQ
By guest
Generated on 2025-04-12 16:14:12

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peanut Butter Topping
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 35.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Barley Chips Recipe
1 serving = 68.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

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