Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TDQJGhMvF4uor-Y
By guest
Generated on 2025-04-12 21:18:53

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 100.0 g
Energy: 402.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 81.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 56.0 g
Energy: 170.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!