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Meal plan


ID: idugh2d0ytss7Pw
By guest
Generated on 2025-06-18 01:34:11

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Potato Hash
1 serving = 95.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Carrot Casserole
1 serving = 63.0 g
Energy: 204.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!