Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0WO7bDZktHJpkNk
By guest
Generated on 2025-07-27 13:15:57

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Fresh Strawberry Gelato
1 serving = 76.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Country Crock Apples
1 serving = 65.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 34.0 g
Let's cook it!