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Meal plan


ID: o5HUwcHL91bFACU
By guest
Generated on 2025-05-11 04:09:38

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pineapple Cream Cheese
1 serving = 87.0 g
Energy: 193.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Blue Buck Cakes
1 serving = 82.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!